Use the below quiz to do a health check. It should take about 30 seconds to complete. Good luck!

While everyone needs to do monthly and daily cleansing, some people have more critical needs than others. They may have a poor diet, live in a highly polluted area, take several medications, or live excessively stressful lives.

This questionnaire will help you determine whether you need to maintain your current, low-toxin load, or if you need help immediately.

Answer the following questions...

Yes

No

 1.

Do you smoke?

 2.

Do you have more than four alcoholic drinks in a week?

 3.

Do you drink coffee or carbonated beverages on a daily basis?     

 4.

Do you eat fast food more than twice a week?

 5.

Do you eat red meat and /or dairy products?

 6.

Do use artificial sweeteners, such as aspartame, saccharine, and or/ Splenda?              

 7.

Do you drink less than 64 ounces of pure water a day?

 8.

Do you drink tap water?

 9.

Do you live in a large, urban city?

10.

Do you now (or have you ever) worked in a job where you were exposed to chemicals or hazardous material (dry cleaner, beauty parlor, laboratory, hospital, lawn service, coal miner, construction, pest control, etc)?

11.

Do you live a high-paced, activity packed, stressful life?

12.

Do you often suffer from headaches, sinus pain, or a stuffy nose?

13.

Do you frequently suffer from colds and / or the flu?

14.

Do you often suffer from constipation or diarrhea?

15.

Do you have less than 2 complete bowel movements per day?

16.

Do you often suffer from abdominal gas and / or bloating?

17.

Do you have skin issues, such as acne, rashes, hives, and /or eczema?

18.

Do you suffer from anxiety or depression?

19.

Do you suffer from insomnia or restless sleep?

20.

Do you have a low libido?

21.

Do you have any major illness?

Tally the number of Yes answers...

12 to 21 Yes answers  means you are in the Red Zone about to score a touchdown... it's either a comfortable place in a hospital bed, or a lifetime of medications, doctor visits, lab tests, anxiety and nursing homes. Toxins are accumulating in your body at an excessive and accelerated pace.

The costs to treat this, once the symptoms manifest might be enough to make you sicker; whether from doctor bills, lab tests, insurance costs, medications, surgery, etc. You must obviously be experiencing the negative effects of this accumulation both in your physical, mental and emotional performance. The lifestyle you are leading contributes to the problem. Changing lifestyle isn't enough at this stage. YOU need to clean up and clean out. Your sexual performance might also be declining dramatically these last few years. Your health problems have a long time ago moved from the acute to the chronic. This is a wake up call.  You could easily be doing a lot more to take control of your health, and your life. Hopefully you will find inspiration to do so from this website and will contact us today!.

8 to 12 Yes answers means that you are leading a lifestyle that DOES NOT contribute to ascending long-term health. 

You can benefit immediately by changing some of your old habits and patterns.  We can help you decide on a course that is right for your desires and goals.  Quite a few of the seemingly 'minor' health problems you are experiencing these last few years should be cleared up now before they develop into serious problems.  Comprehensively cleansing your body would be most beneficial to you before these minor problems transform themselves from the acute state into a chronic state of bad health.  Let us show you how to improve your immunity. That will serve you well, especially in the next few years.  Watch your minor ailments disappear the completely natural way and lose a few excess pounds too! Learn how to easily transform yourself, your body and your life.  Most people find that once they see and learn from us how easy it is to cleanse, detoxify and rejuvenate, they are prepared to continue cleansing on their own for a lifetime. We can provide you with support during your cleanse. Contact us today!

5 to 8 Yes answers means that you're doing fine, but there is still lots of work to do.

We all have issues to deal with in this lifetime, you DO too.  You'll probably come to the conclusion after reading this website that you could be doing a lot more to easily and quickly improve your health. Bring your score down to the 5-20% range!  Fasting and colon cleansing should be 'easy and fun' for you.  You have seen pictures of what's lurking in your colon and small intestines, bloodstream and arteries. Let's work together on removing it. Don't be fooled, just because you feel great today doesn't mean that we shouldn't deal with it all RIGHT now.  Your reasonable low toxicity rating in this quiz shows that you understand the concept of preventative medicine, holistic health-care, healing and taking responsibility for your own health. In other words you are ready to abandon sick-care. If you didn't it would be difficult to achieve this level. Build on that fact. Contact us today!

5 or less Yes answers means that you are aware, conscious and mindful of the fact that your health is your own responsibility, congratulations! Your low toxicity rating in this quiz shows that you definitely understand the concepts of preventative medicine, holistic health-care and healing. If you didn't understand these concepts, it would be almost impossible to achieve this level. We'd love to join you in your efforts to maintain your healthy lifestyle! We invite you to contact us today if we can be of service to you.

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Everything you breathe, eat, drink and touch has been infiltrated with thousands of chemicals.  There are numerous chemicals in your food, cleaning products, cosmetics, fabrics, furniture, and building materials. And don't forget prescription drugs and over-the-counter medications.  All of these chemicals build up in your body causing toxic overload.

There are many types of Cleansing and Detox programs which will be tailored to suit your goals and preferences.  If you would like help in your quest to cleanse and achieve your health goals, contact Lois (Cookie) Berryman at Colonics and Detox 4 Health & Wellness.